How many of us growing up have been told to eat our fruits and veggies? How about this one, “you are what you eat”? I heard this more times than I can count! See, the saying above that you are what you eat is far from the truth! You are what you absorb or what your body assimilates! It seems that just when we think we have it all down, we’re eating the way we need to and we’re taking all of …
“Oh, My Health…There is Hope” Podcast Appearance – Heal Your Body with Health and Wellness!
Please check out one of my latest Podcast appearances with Jana Short on her "Oh My Health...There is Hope Podcast. It was great speaking with her, she is so inspirational and a dear dear friend! I hope you all enjoy! Please share and let me know what you think, I would love to speak to you all! "This week's episode of Oh My Health… There’s HOPE! Jana talks with Diana Moshier, a Realtor in …
The Upside of Falling
Everyone has experience with falling. When we’re children, we fall and can stand right up! As we go through the various stages in our lives, those falls become more difficult unless we pull from each experience, extracting the little wins so we can RISE! On the surface, some of you might say “here’s a person who is confident and really has her stuff together." The reality is, I truly believe …